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Join Staci for a cardio and core interval workout. There will be options for low-impact cardio movements. Equipment: A mat or comfy carpet. From Facebook Live on June 8, 2020.
Instructor
Staci Alden
Category
Difficulty
All-Levels
Equipment
Yoga Mat
Advanced
16:24
10-Minute Outdoor Dumbbell Finisher
with Staci Alden
49:49
Choreographed Interval Training
with Melissa Zurcher
21:36
Full-Body AMRAP Finisher
52:25
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