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Join Staci for a lower body and core workout. Equipment: Dumbbells and a yoga mat or comfy carpet. From Facebook Live on June 1, 2020.
Instructor
Staci Alden
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
55:14
60-Minute Step STRONG
with Stacy DeBruyn
54:51
Feel Good + Renew
37:41
All-Levels 30 minute Full-Body Strength and Cardio Couch
with Jazel Serate
37:45
30-Minute Core
with Janelle Veteri
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm