Please sign in for access or contact membership at
(425) 885-5566
Lace-up your shoes, find some space and have some fun with our Choreographed Interval Training. From Facebook Live on March 19, 2020.
Instructor
Melissa Zurcher
Category
Difficulty
All-Levels
Equipment
None
Advanced
20:41
10-Minute Total Body AMRAP Finisher
with Staci Alden
16:24
10-Minute Outdoor Dumbbell Finisher
52:25
50 Minute Ultimate 6 Pack
with Miho Lounsberry
37:42
30-Minute Cardio and Core Intervals
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm