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Join Staci for a lower body and core workout. Equipment: Dumbbells and a yoga mat or comfy carpet. From Facebook Live on June 1, 2020.
Instructor
Staci Alden
Category
Difficulty
Intermediate
Equipment
Dumbbells
58:45
Full-Body Strength
with Adia Callahan
All-Levels
39:25
All Levels Balance + Core
with Jazel Serate
33:17
30-Minute Upper-Body Strength & Flexibility
with Staci Alden
52:24
Step
with Caroline Fleming
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm