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No frills. No fancy choreography. Just serious strength training using weighted equipment. From Facebook Live on March 26, 2020.
Instructor
Caroline Fleming
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
50:57
60-Minute Step Strong
with Caroline Fleming
55:14
Step Strong
with Stacy DeBruyn
01:12:46
New Year's Eve 6 Pack
with Staci Alden
50:41
Feel Good + Renew
with Karen Relkoff
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm