Please sign in for access or contact membership at
(425) 885-5566
Join Staci for a lower body and core workout. Equipment: Dumbbells and a yoga mat or comfy carpet. From Facebook Live on June 1, 2020.
Instructor
Staci Alden
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
43:54
45-Minute Light Weight Full-Body Workout
with Staci Alden
52:24
Step
with Caroline Fleming
Beginner
36:59
30-Minute Lower Body Strength and Flexibility
55:14
Step Strong
with Stacy DeBruyn
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm