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Join Staci for a cardio and core interval workout. There will be options for low-impact cardio movements. Equipment: A mat or comfy carpet. From Facebook Live on June 8, 2020.
Instructor
Staci Alden
Category
Difficulty
All-Levels
Equipment
Yoga Mat
Intermediate
50:30
Cardio Core
with Caroline Fleming
46:22
STRONG
with Stacy DeBruyn
Advanced
30:35
SHRED Outdoor Workout
with Nichole Arthur
45:40
Ultimate Arms
with Carrie Livingston
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm