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Experience Pilates to tone, stabilize, and increase muscle endurance. Focus on breathing as you control body movements. No prior Pilates experience is necessary! From Facebook Live on June 14, 2020.
Instructor
Staci Alden
Category
Difficulty
Beginner
Equipment
Yoga Mat
Intermediate
50:58
45-Minute Pilates Mat
with Beth Lippman
All-Levels
53:32
All-Levels Pilates Mat
with Staci Alden
58:40
Pilates Mat
34:01
30-Minute Pilates Mat
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm