Please sign in for access or contact membership at
(425) 885-5566
What is interval training? It's a combination of high intensity cardio mixed with strength workouts. From Facebook Live on June 6, 2020.
Instructor
Caroline Fleming
Category
Difficulty
All-Levels
Equipment
Yoga Mat
37:42
30-Minute Cardio and Core Intervals
with Staci Alden
52:25
Ultimate 6 Pack
49:49
Choreographed Interval Training
with Melissa Zurcher
Intermediate
47:52
45-Minute 4x10 Total Body Workout
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm