my best 10: cathy's story
learn moreAbout the Program
The My Best 10™ program is designed with you in mind. We offer a comprehensive and highly personalized program with six key components designed to help you achieve your best self in just 10 weeks.
Your weekly one-on-one appointments with your personal Registered Dietitian will keep you on track. You’ll learn about meal planning, recipes, meal tracking, and troubleshooting through those challenging moments. Our exclusive nutrition plan is highly successful in achieving healthy weight loss through careful nutrition so you can eat well, feel good and live beautifully.
Your personalized exercise program is designed to tone challenging areas without bulking muscle, so you look fabulous at your perfect weight and feel a renewed sense of energy for life. Each week you will work out with your Personal Trainer three times per week, plus you’ll receive a personalized workout plan designed just for you to use on your unsupervised workout days. You’ll emerge strong, vibrant and fit for life.
Learn the skill to live stress-free. With so much in your life to distract you from healthy eating and fitness habits, we’ve included three individual sessions with a licensed counselor from our Counseling Center to help you express yourself in tackling personal issues that may be keeping you from being your best. These sessions will empower you to create the healthy life you want and the ability to conquer the world like never before.
As part of your extended fitness program, our experts have created an extensive library of special videos to educate you on everything from dining out to coping with stress, family celebrations, and grocery shopping. Videos will be recommended to you based on your personal needs and experience and they are also available to you after the program for when you may need a refresher or extra guidance.
Watch 10 years disappear in just 10 weeks. During the program, you’ll meet with an expert from our Medical Spa, for your “10 Years Younger Beauty Prescription.” Included in the program are a Visia Skin Analysis (which reveals the future of your skin), and a “beauty credit” applicable to services that make a huge difference in your appearance (like injectable and laser treatments for facial rejuvenation). Then, throughout the program you’ll be pampered with luxurious spa and salon services to help you achieve that final touch.