instructors

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z ALL

Buzz A.

Buzz has 25 years experience and enjoys working with those interested in weight loss, cycling, tennis, golf, knee and shoulder post-rehabilitation, and pre-/post-natal.

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20/20 LIFESTYLES
CYCLING
GOLF
HIKING | CLIMBING
POST REHABILITATION
STRENGTH AND CONDITIONING
TENNIS | RACQUET SPORTS
WEIGHT LOSS

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20/20 LIFESTYLES TRAINING
ACE CERTIFIED, PERSONAL TRAINING
BACHELOR OF SCIENCE, EXERCISE SCIENCE
CPR CERTIFIED
LEMOND INDOOR CYCLING CERTIFICATION
TRX GROUP SUSPENSION TRAINER

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Caroline F.

Caroline began teaching group fitness classes in 2003 and is very excited to a part of the PRO Club team! She especially enjoys the fun and challenging workout that step provides and welcomes all fitness levels into her classes. In addition to teaching group fitness, Caroline enjoys running, traveling, and spending time with her family.

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STEP AEROBICS
STRENGTH AND CONDITIONING
TRX SUSPENSION TRAINING

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ACE CERTIFIED, GROUP FITNESS
BARRE TRAINING
STEP TRAINING
TRX GROUP SUSPENSION TRAINER

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Cassandra S.

Cassandra embraced athletics at a young age while growing up in Southern California. Starting with dance classes, she moved onto playing soccer for 13 years, and continued to visit the gym where group fitness classes became part of her daily routine. She knew she had found her calling – to motivate, inspire, and show others how the pursuit of health and fitness can lead to happiness. After teaching cycling classes in San Francisco for six years, she moved to Seattle. Cassandra’s mission is to create a special experience for each person in class so that they can’t wait to attend another one. She finds it fulfilling to make fitness fun and encourage individuals to create a consistency that will ultimately lead to a healthy lifestyle. When she isn’t teaching, she enjoys going to concerts, volunteering at animal shelters and horse therapy ranches, hiking, camping or watching pretty much any sport.

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CYCLING

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SCHWINN CYCLING INSTRUCTOR CERTIFICATION

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Chelsey O.

Chelsey Ocean has been in the health and wellness industry for over 15 years. She is a registered dietitian with a Master of Science, is a certified diabetes educator, and has experience as a sports dietitian. After practicing yoga for ten years, she chose to take the holistic nature of a healthy lifestyle one step further and trained to be a yoga instructor. She completed the Rasa Yoga 200-hour Yoga Teacher Training Certification with Greta Hill. While taking this training 28 weeks pregnant, she also found a passion for helping women through their pregnancies with yoga and soon thereafter became a prenatal yoga teacher training under Julia Piazza. Pursuing extremes like running five marathons and competing in five body building competitions, Chelsey feels yoga is the perfect way to find balance among extremes and aims to create flows and space to help her students seek that balance in their life too.

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Cheryl R.

As a lifelong dancer and Zumba® instructor of over 12 years, Cheryl believes wholeheartedly in the healing and restorative power of dance and music. Whether it's salsa, samba, jazz, hip-hop, or Bollywood, she will have your heart pumping, your muscles engaged, and your mind active. She includes original choreography to complement and enhance the already expansive Zumba® repertoire. Come to Cheryl's class for a workout that feels like a party.

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ZUMBA FITNESS CERTIFICATION

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Chitra N.

Originally from India, Chitra was introduced to yoga by her family in 2001 and has perfected her craft by working with various teachers along the way. Chitra offers a special focus in Iyengar and Hatha yoga principles. Her style revolves around finding balance between posture and breath, between body and mind. She’s an expert at modifying common yoga mudras to work across all strength levels. Chitra is also a certified health coach with training in dietetics, nutrition and holistic health management.

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YOGA

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200 HOUR YOGA CERTIFICATION

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Christianne W.

Christie’s interest in fitness began at a young age while growing up in a gym environment and studying Martial Arts as a 13-year-old with her family. With over 20 years of experience as a Group Fitness Instructor and Personal Trainer, Christie has gained extensive skills in working with people of all ages and fitness levels, teaching classes ranging from high-intensity combat sports for professional MMA athletes, militant style boot camps, pre-and post-natal conditioning, strength, cycling and yoga for children. She thrives on the irreplaceable energy and community that working out in a group setting provides. Christie loves the challenge of pushing herself to new limits and is passionate about creating a welcoming and inclusive environment where her clients feel empowered to do the same.

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BOXING
CYCLING
STRENGTH TRAINING

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AFAA CERTIFIED, GROUP FITNESS
CROSSFIT LVL 1 CERTIFICATION
ISSA CERTIFIED, PERSONAL TRAINING
KEISER CYCLING CERTIFICATION
KICKBOX TRAINING

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Christin D.

Christin reconnected with her love of fitness while completing the 20/20 LifeStyles program in 2017. Group Fitness is her passion, as a member of PRO Club, she enjoyed attending the High Fitness, Strong and R/DE cycling classes. Now, as an instructor, she loves to help members regain their strength and inner confidence and build community. When she’s not at the gym you can find her hiking, paddle boarding, kayaking, or skiing with family and friends.

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ACE CERTIFIED, GROUP FITNESS
SCHWINN CYCLING INSTRUCTOR CERTIFICATION

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Christina M.

Christina was introduced to Pilates when she battled back pain many years ago. She fell in love with how it helped her recover and how great it made her body feel. She’s passionate about helping others achieve their goals and bounce back from injuries.

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PILATES REFORMER

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STOTT PILATES CERTIFICATION

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Courtney B.

Courtney was introduced to Pilates mat work 30 years ago as a young ballet student. After practicing Pilates and dance throughout her life, she completed Balanced Body Instructor training here at the PRO Club in 2017. Courtney has experienced the benefits of the Pilates Method first hand, and is a big believer that a strong core can help everyone be more resilient and bounce back more quickly from injuries. She enjoys working with a wide variety of people, from true beginners to advanced practitioners.

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PILATES MAT
PILATES REFORMER

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BALANCED BODY PILATES TRAINING

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Dawni-Rae S.

Dawni-Rae loves inspiring others to create wellness goals, from better performance in fitness to healthy lifestyle changes. She loves the outdoors, training outside, pickle ball, climbing circus ropes, and hiking.

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KICKBOXING
STEP AEROBICS
STRENGTH AND CONDITIONING
YOGA

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200 HOUR YOGA CERTIFICATION
ACE CERTIFIED, GROUP FITNESS
KICKBOX TRAINING
STEP TRAINING

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Donna S.

Donna began her fitness career teaching personal training and group fitness classes after college, but discovered her passion for Pilates in 2009. Recognizing its benefits, she pursued certification and became a Balanced Body Certified Pilates Instructor in 2016, specializing in various apparatuses including Reformer, Trapeze, Barrel and Chair. Alongside Pilates, she's certified in Barre and ACE Group Fitness. Donna enjoys working with clients of all ages and fitness levels, helping them reach their goals. Outside work, she spends time with her family and enjoys golf, travel, and walks with her puppy.

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BARRE TRAINING
PILATES MAT
PILATES REFORMER
STRENGTH AND CONDITIONING

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BACHELOR OF SCIENCE, EXERCISE SCIENCE
BALANCED BODY PILATES TRAINING
BARRE TRAINING
NASM CERTIFIED, PERSONAL TRAINING

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Elsa B.

With a degree in Exercise and Sport Science, and minor in Nutrition, Elsa is an avid wellness enthusiast. She is an NSCA Certified Personal Trainer and Certified Strength and Conditioning Specialist. Her philosophy is that everything fits for each individual when it comes to preference on training and nutrition. She strives to develop flexibility with clients, not only physically but mentally. Elsa is a high energy motivator that wants to empower everyone to cultivate a love for training that truly benefits their wellbeing. She loves cheese, water sports, tumbling, and to provide comic relief whenever possible.

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20/20 LIFESTYLES
POST REHABILITATION
SPORTS PERFORMANCE
STRENGTH AND CONDITIONING
STRENGTH TRAINING
WEIGHT LOSS
YOUTH TRAINING

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20/20 LIFESTYLES TRAINING
BACHELOR OF SCIENCE, EXERCISE SCIENCE
CPR CERTIFIED
NSCA, STRENGTH & CONDITIONING SPECIALIST

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Emi J.

Emi is a certified Pilates instructor who believes in the power of Pilates to transform your body. She discovered Pilates as a way to improve her posture and soon fell in love with the practice. She has experienced the benefits of Pilates firsthand, such as increased flexibility, better balance, strength, and movement. She is passionate about sharing her knowledge and skills with others, and helping them achieve their goals. Emi designs personalized programs for each client, taking into account their needs, preferences, and abilities. Emi’s mission is to help you build a strong, healthy, and happy body that will last a lifetime. When she’s not teaching Pilates, Emi enjoys cooking and eating with her family, and playing pickleball with her friends.

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Emily W.

After years of long distance running and other solitary sports, Emily discovered group fitness at PRO Club. As time goes on, she continues to find more group fitness classes to love. When she’s not teaching, you can find her taking classes, hiking, kayaking, gardening, or playing with her cat.

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Jana D.

Jana joined PRO Club to teach BabyRobics to keep expecting and new moms in their best shape. She has been teaching group exercise classes for 8 years. She has also worked as a personal trainer, youth fitness instructor, and as a dry land coach for a swim team. She is a big believer in functional fitness with emphasis on core muscle training. Jana loves to teach classes where everyone is challenged, but feels comfortable at the same time.

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CIRCUIT TRAINING
STRENGTH AND CONDITIONING

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ACE CERTIFIED, GROUP FITNESS

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Janelle V.

Janelle has enjoyed teaching at PRO Club since 1999. She coaches you physically and inspires you mentally through challenging workouts. Janelle's background includes competing in bicycle road & criterium races, triathlons from sprint to Ironman distances, and has run in 12 marathons to date.

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CYCLING
PILATES MAT
PILATES REFORMER
STRENGTH AND CONDITIONING
TRX SUSPENSION TRAINING

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ACE CERTIFIED, GROUP FITNESS
LEMOND INDOOR CYCLING CERTIFICATION
SCHWINN CYCLING INSTRUCTOR CERTIFICATION
STOTT PILATES CERTIFICATION
TRX GROUP SUSPENSION TRAINER

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Janie S.

Janie has a passion for both cardiovascular exercise as well as weight training. She enjoys helping people incorporate both forms of exercise into their lifestyle. Janie works hard to make her classes enjoyable for all fitness levels, from beginners to hard core exercisers.

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CYCLING
STEP AEROBICS
STRENGTH AND CONDITIONING

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AFAA CERTIFIED, GROUP FITNESS
LEMOND INDOOR CYCLING CERTIFICATION

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Jenn S.

Being active has always been a part of Jenn's life from early years of ballet, swimming, cross-country, and track, to endurance running. This has allowed her to be a valuable resource to both children and adults of all fitness levels, in supporting goal setting and seeing change. Jenn loves to push for positive thinking and make the workouts fun. She has a background in group training, injury prevention and rehabilitation. Jenn enjoys teaching large group cycling and small group TRX classes.

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CYCLING
POST REHABILITATION
SWIMMING
WEIGHT LOSS

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BACHELOR OF SCIENCE, EXERCISE SCIENCE
CPR CERTIFIED
NASM CERTIFIED, PERSONAL TRAINING

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Jes H.

Jes began practicing yoga in 1994 and teaching in 2007. She feels that the physical postures coupled with the philosophical teachings of yoga helped her to cope better with life's daily stresses and the challenges of motherhood. Jes draws inspiration from Hatha Yoga and her current teachers in the Iyengar Yoga, Anusara Yoga and Vinyasa Yoga lineages. As a committed student of yoga, functional movement, and mindfulness, Jes brings playful curiosity, love of anatomy, exploratory movement, and practical applications of philosophical teachings into her classes. She has experience teaching people of various ages and ability levels as well as adapting modifications for those with injuries or restrictions in their bodies. Outside of teaching, Jes loves to be outside doing just about anything with her pup and spouse, traveling to visit her adult children, tackling minor house projects, and cooking.

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YOGA

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200 HOUR YOGA CERTIFICATION

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Jessica P.

Jessica loves the Seattle spin family and joined PRO Club as an instructor three years ago after many years as a spin fanatic. When she’s not in spin classes, Jessica trains for half marathons, swims, and practices yoga.

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CYCLING

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SCHWINN CYCLING INSTRUCTOR CERTIFICATION

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Josh F.

Josh has been working in the health and fitness industry since 1995 and was introduced to CrossFit in 2011, which shifted his training approach from sport specific to fully encompassing the 10 General Physical Skills of CrossFit: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. His passion is to help members reach their health and fitness goals through exercise. Josh coaches the PRO Club Triathlon Team, enjoys Adventure Racing, Triathlons and all team sports.

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CYCLING
STRENGTH AND CONDITIONING

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ACSM CERTIFIED, LVL 2 EXERCISE AS MEDICINE
BACHELOR OF SCIENCE, EXERCISE SCIENCE
CPR CERTIFIED
CROSSFIT LVL 2 CERTIFICATION
KEISER CYCLING CERTIFICATION
LEMOND INDOOR CYCLING CERTIFICATION
RED CROSS FIRST AID CERTIFIED

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Kanchan S.

Kanchan has always loved dancing ever since she was a child in India. When she moved to the U.S. and took ZUMBA fitness, she had a breakthrough and hasn’t looked back since. Her passion and enthusiasm are reflected in her stage performances and teaching. Dancing to her brings pure joy and she desires to spread that joy in teaching. When not dancing, she enjoys experiencing different cuisines. She’s an avid tea lover and never hesitates to try out new teas.

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DANCE

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BOLLYWORKS DANCE FITNESS CERTIFICATION
ZUMBA FITNESS CERTIFICATION

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Karen R.

Karen has been in the industry over 30 years. She enjoys working with mature adults as well as all sport enthusiasts, especially snow skiing, snowboarding, and water sports. PRO Personal Trainer of the Year 1995.

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20/20 LIFESTYLES
GERIATRIC FITNESS
GOLF
HIKING | CLIMBING
POST REHABILITATION
POST-MENOPAUSAL FITNESS
STRENGTH AND CONDITIONING
WEIGHT LOSS

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20/20 LIFESTYLES TRAINING
ACE CERTIFIED, PERSONAL TRAINING
ACE CERTIFIED, SENIOR FITNESS SPECIALIST
CPR CERTIFIED

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Laila A.

Laila is a fitness coach who has a deep appreciation for the transformative power of exercise. She is dedicated to helping others cultivate a positive and profound relationship with exercise and their bodies. Laila loves seeing the strength and resilience built in the gym carry over into all aspects of our lives. She fell in love with group fitness for the empowering community and joy that it brought to her life, and currently teaches cycling, strength and conditioning, and circuit classes. As a certified Pain-Free Performance Specialist, she is devoted to guiding individuals to achieve their fitness goals without pain, while enjoying the process. Laila has a deep-rooted passion for integrated healthcare and is studying Health Counseling and Psychology at Antioch University. She is invested in the science of well-being and her mission is to help her clients feel strong, capable, and at home in their bodies.

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CYCLING
SPORTS PERFORMANCE
STRENGTH TRAINING
WEIGHT LOSS

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ACE CERTIFIED, GROUP FITNESS
ACE CERTIFIED, PERSONAL TRAINING
CROSSFIT LVL 1 CERTIFICATION
PAIN-FREE PERFORMANCE SPECIALIST, LVL2
SCHWINN CYCLING INSTRUCTOR CERTIFICATION

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Lily L.

Lily began teaching group fitness classes in 2004 when she lived in SF, CA and has continued on that journey ever since. She is very excited to a part of the PRO Club team and loves all the intensity and fun that cycling and strength classes have to offer! In addition to teaching group fitness, Lily enjoys cooking (and eating!) and spending time with her family.

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CYCLING
STRENGTH TRAINING

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ACE CERTIFIED, GROUP FITNESS
SCHWINN CYCLING INSTRUCTOR CERTIFICATION

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Lisa W.

Lisa enjoys sharing her passion for health and fitness through thoughtful exercise prescription for all levels. She trains with functionality at the forefront, promoting improved strength and stamina for daily activities, better health, and stronger athletic endeavors. Lisa encourages and holds her clients accountable for better posture, movement patterns, improving cardiovascular fitness and all aspects of healthy living. She also enjoys teaching energetic cycling classes with fun, motivating music.

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20/20 LIFESTYLES
CYCLING
HIKING | CLIMBING
POST REHABILITATION
POST-MENOPAUSAL FITNESS
SOCCER
TRIATHLON TRAINING
WEIGHT LOSS
YOGA

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ACSM CERTIFIED, LVL 2 EXERCISE AS MEDICINE
CPR CERTIFIED

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Lyndee L.

Lyndee experienced the benefits of Pilates after a series of injuries that led to surgery and physical therapy; she wanted to understand the how and why this practice was so beneficial, so she trained to be a Pilates instructor. Currently, Lyndee enjoys working with people in both one-on-one sessions and in group classes. Her nursing background gives a deep foundation to her work and she's driven by her passion to help people meet their goals, whether they wish to build strength and endurance or experience flexibility in their body. She enjoys playing in her kitchen and garden, spending time with friends and family, and hiking with her dogs.

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MULTI-EQUIPMENT
PILATES MAT
PILATES REFORMER

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PMA CERTIFIED, PILATES

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Maria M.

Maria, a former corporate sales professional, discovered Pilates after the birth of her third child. She was looking for a way to get back in shape and found that Pilates offered core-strengthening and postural benefits that improved her overall symmetry and strength for other activities like golf. In 2010, Maria became a STOTT Pilates®️ certified Instructor, completing the full comprehensive certification program. She is certified to teach on all of the Pilates equipment - Mat, Reformer, Chair, Cadillac and Barrels, including all Essential, Intermediate and Advanced exercises, as well as special coursework in Injury and Special Populations. Maria has worked with a wide variety of clients from young athletes to grandparents and everyone in between. She holds a B.A. in Business Administration from the University of Washington and enjoys attending UW football and soccer games.

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PILATES MAT
PILATES REFORMER

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STOTT PILATES CERTIFICATION

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Megan G.

Megan had been teaching Group Fitness for the past 10 years. She brings energy, enthusiasm, athleticism, and a playful to spirit to every class she teaches. Megan believes group fitness is a fantastic way to stay motivated and keep the body and mind functioning at peak performance.

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BARRE TRAINING
DANCE
KICKBOXING
STEP AEROBICS
STRENGTH AND CONDITIONING

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200 HOUR YOGA CERTIFICATION
AFAA CERTIFIED, GROUP FITNESS
KICKBOX TRAINING
STEP TRAINING
STOTT PILATES CERTIFICATION
ZUMBA FITNESS CERTIFICATION

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Miho L.

Miho fell in love with and began teaching group fitness when she was 18 years old. Her passion for the fitness field spurred her to earn her degree in Exercise Science. Miho teaches a variety of formats and she loves helping people get stronger and to reach their fitness goals, educating participants about fitness and movement, and promoting the natural camaraderie and FUN that occur within group fitness. When she isn't teaching a class, Miho loves spending time with family and friends, traveling, skiing, boating, rooting for the Seahawks, and enjoying life any way she can.

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BOXING
KICKBOXING

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ACE CERTIFIED, GROUP FITNESS
KICKBOX TRAINING
SCHWINN CYCLING INSTRUCTOR CERTIFICATION
STEP TRAINING
TRX GROUP SUSPENSION TRAINER

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Minkyung R.

Minkyung believes that Pilates connects people's bodies, minds, and spirits as one. She first encountered Pilates while studying social services mental health. She feels that Pilates gives people a strong sense of self-awareness, which is one of the exercise’s basic principles. Self-awareness improves all relationships, including the one you have with yourself and those you have with others. As an instructor, she pursues joy and encourages others to do the same. She hopes to improve people’s lives through Pilates, and enhance their understanding of their health and well-being.

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ACE CERTIFIED, GROUP FITNESS
BASI CERTIFIED, PILATES TRAINING

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Mireille B.

Mireille discovered her passion for Pilates as a member when she began taking Pilates Mat and Pilates Group Reformer classes. She loved the way Pilates made her feel stronger, more centered and relaxed. Today, as a private Pilates instructor, Mireille focuses on helping clients work through their individual injuries or weaknesses to attain their personal goals. She believes that Pilates can help anyone achieve more efficient movement patterns, increase coordination and strength, and decrease stress.

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PILATES MAT
PILATES REFORMER

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BALANCED BODY PILATES TRAINING

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Nanine R.

While pursuing a degree in dance, Nanine started teaching aerobic dance classes as a part-time summer job in the early 1980's. Today, she works as a nationally certified personal trainer and Vinyasa yoga instructor, with an international certification. Each class is designed to strengthen, stretch, and balance the body and mind. She’s always mindful to offer modifications for injuries, arthritis or for those new to yoga.

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YOGA

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200 HOUR YOGA CERTIFICATION

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Olga L.

Olga began her fitness career in 2007 in Eastern Europe, Moldova. She is devoted to teaching highly motivating, safe, and challenging dynamic workouts in Group Fitness classes such as Aqua Fit, TRX, Pilates, PRObarre, Cardio Core, Ultimate Strength, Circuit Training, Body Pump (Les Mills), Kids Yoga and more. Whether you’re a beginner or advanced, join her fitness journey to stay healthy, energized, and happy.

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BARRE TRAINING
STRENGTH AND CONDITIONING

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Paige E.

Paige was introduced to Pilates in 2006 as a student. As she continued to practice Pilates, she noticed that she always left her classes and sessions feeling energized and taller. She became a firm believer in Pilates, and has since noticed improvements in her balance, overall strength and stability other activities she does as well. Now a STOTT Pilates trained instructor, Paige enjoys helping her clients understand the wonderful benefits Pilates has to offer.

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PILATES MAT
PILATES REFORMER

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STOTT PILATES CERTIFICATION

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Paria G.

Paria began her experience with Pilates after obtaining a degree in Electrical Engineering and realizing how Pilates can improve body function, relieve pain, and prevent injury. In 2013, she became a certified instructor with multiple advanced certifications including; STOTT PILATES® Injuries & Special Populations, Matwork , Reformer and Total Barre®, and Level 1&2 :STOTT PILATES® Matwork , Reformer, Cadillac, Chair, & Barrels and Rehabilitation Specialist. Paria has also received advanced training in TRX® Suspension Training. Outside of PRO, she enjoys spending time with family and exploring the world from her three-year-old son’s perspective.

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STOTT PILATES CERTIFICATION
TRX GROUP SUSPENSION TRAINER

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Pashmi V.

Pashmi began dancing on stage at age five. She acquired training in Indian Classical (Kathak) and folk dancing, and has participated in numerous dance competitions. When she discovered BollyWorks Fitness, which combines dancing and fitness, she was inspired and excited to teach and share her love of dancing with others. Pashmi believes that if you’re passionate about something, you’ll make time for it no matter how busy your schedule might get. In her spare time, she enjoys baking and reading fiction.

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DANCE

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BOLLYWORKS FITNESS TRAINED
BOLLYWORKS DANCE FITNESS CERTIFICATION

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Patti s.

As a life long lover of the outdoors and movement, Patti started teaching Spinning classes and progressed to getting a certification in Pilates equipment and mat instruction. She also received a BS in Nutrition. Sharing her knowledge, continually learning and having a passion for guiding people to optimal fitness is the key to Patti's success with working with all populations. Patti and her husband enjoy hiking, bicycling, geocaching and bird watching.

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ACE CERTIFIED, GROUP FITNESS
BACHELOR OF SCIENCE
BASI CERTIFIED, PILATES TRAINING
JOHNNY G CERTIFIED SPINNING

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Paul S.

Paul is a patient and effective trainer, with the experience and qualifications to help clients meet their training goals. He specializes in functional movement training, helping clients build strength, coordination and neuromuscular control. This training develops powerful, athletic bodies, and helps people live an active lifestyle while minimizing injuries. Paul works with clients to build their intrinsic motivation for exercise and fitness. Learning and growth are an important part of building a functional, balanced body. His clients develop an understanding and appreciation of their healthy bodies, and become a model of health and wellness for those in their life. Outside of the gym, Paul is a photographer and wilderness guide.

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FUNCTIONAL TRAINING
GERIATRIC FITNESS
HIKING | CLIMBING
KETTLEBELL TRAINING
WEIGHT LOSS

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20/20 LIFESTYLES TRAINING
NASM CERTIFIED, PERSONAL TRAINING

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Ravinder B.

Ravinder is an avid runner and potter/ceramic artist, and discovered Pilates when she was hoping to increase upper body strength, enhance core engagement and improve her overall balance. As a member of PRO Club, she trained to become a Pilates instructor. She has been amazed at how her body has transformed. She strongly believe that Pilates helps people of all ages and abilities to move better and enjoy their day-to-day activities. Her goal is to help people discover the strength that lies within and feel the positive effects of mindful movement in a way that enhances their lives.

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BALANCED BODY PILATES TRAINING

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Sankara V.

Sankara is passionate about fitness. With 16 years of experience as a long-distance runner and certification as a Running Coach, he's dedicated to helping others achieve their fitness goals. Additionally, as a 500-hour Certified Yoga Instructor, Sankara guides his clients toward positive, life-long habits through the transformative practices of yoga and running. Drawing from 30 years of self-practice and teachings from yoga masters in India, he seamlessly integrates authentic yoga techniques into his sessions. Currently pursuing a Masters in Yoga, Sankara is deeply committed to expanding his knowledge in therapeutic yoga and its application in addressing non-communicable diseases. He's known for encouraging participants to push beyond their comfort zones, all while incorporating the principles of Sanskrit and Ayurveda to enhance their yoga experience.

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Sei M.

Sei's passion for teaching Group Fitness evolved from her love of ballet and dance. She has been teaching for 15 years and is certified in a variety of formats. Sei strives to teach highly motivating, safe, and challenging workouts. She is enthusiastic to teach at PRO Club and looks forward to helping members exceed their fitness goals. Outside of teaching, Sei enjoys spending time with her husband, family and friends. Sei works hard to keep up with her energetic twin boys!

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BARRE TRAINING
KICKBOXING
PILATES MAT
PILATES REFORMER
STRENGTH AND CONDITIONING

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ACE CERTIFIED, GROUP FITNESS
BARRE TRAINING
KICKBOX TRAINING
SCHWINN CYCLING INSTRUCTOR CERTIFICATION
STEP TRAINING
STOTT PILATES CERTIFICATION
TRX GROUP SUSPENSION TRAINER

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Stacy D.

Stacy has been teaching fitness since 1997. She believes exercise is more fun together and should be accessible to everybody. She strives to offer varied, well rounded, educational, and challenging classes for all levels. Stacy became a certified yoga instructor in 2020. If you are looking for someone to help you build a good foundation for your Yoga practice, are new to Yoga and want to learn at your own pace, or are interested in becoming more flexible, she can help you with these goals.

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CIRCUIT TRAINING
MOBILITY & STRETCHING
STEP AEROBICS
STRENGTH AND CONDITIONING
YOGA

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200 HOUR YOGA CERTIFICATION
ACE CERTIFIED, BEHAVIOR CHANGE SPECIALIST
CPR CERTIFIED
IDEA FUNCTIONAL ANATOMY CERTIFICATE
RED CROSS FIRST AID CERTIFIED
STEP TRAINING

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Surabhi C.

Surabhi is currently the Group Fitness Manager at PRO, organizing over 100+ classes a week with a team of more than 50 instructors, and appreciates the challenge and growth from the role. She began at PRO in 2013 as a ZumbaÂ®ï¸ instructor because she loves to dance and make people smile. She also teaches strength training and flexibility in classes like Barre and Yoga. She loves to educate members and encourages them to practice at home. Surabhi believes that a balanced workout should include cardio, strength, and flexibility, and that consistency is key to results. Within her own role, and with members, she makes learning fun every day.

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BARRE TRAINING
DANCE
YOGA
ZUMBA®

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200 HOUR YOGA CERTIFICATION
ACE CERTIFIED, GROUP FITNESS
BALANCED BODY BARRE TRAINING
BALANCED BODY PILATES TRAINING
ZUMBA FITNESS CERTIFICATION

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Tam T.

Once Tam began teaching Zumba fitness, it became a part of her life! She can’t help but get lost in the music. Zumba has become Tam’s passion and she wants to use teaching as a way to share her passion with as many people as possible. Tam’s goal as a Zumba instructor is to help her class feel the music, have fun, and get a great workout at the same time.

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DANCE

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ZUMBA FITNESS CERTIFICATION

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Terry M.

Terry is accomplished in many Martial Arts disciplines including Tae Kwon Do, Muay Thai, Judo, Capoeira, Kickboxing, Jeet Kune Do, and Tai Chi. In addition to his Martial Arts practice, he loves to dance and has been doing it for 28 years. Terry enjoys salsa, hip hop, ballet, and many other forms of dance. Terry loves to move…dancing is his life!

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DANCE
KICKBOXING
MARTIAL ARTS
STRENGTH AND CONDITIONING

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CHO DAN MARTIAL ARTS TRAINING
MARTIAL ARTS TRAINING

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Tory H.

Tory is a dedicated trainer who believes that the mind is just as important as the body when attempting to achieve a fitness goal. His sessions are challenging yet fun. He listens to the client and will design programs that are geared toward their desired outcome. Tory has trained high-level athletes in more than 8 sports, but specializes in football due to his collegiate and professional experience. Tory prides himself on bringing positivity to the lives of those he encounters daily.

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20/20 LIFESTYLES
BOXING
FOOTBALL
OLYMPIC AND POWERLIFTING
SPORTS PERFORMANCE
STRENGTH TRAINING
WEIGHT LOSS
YOUTH TRAINING

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20/20 LIFESTYLES TRAINING
ACE CERTIFIED, PERSONAL TRAINING
CPR CERTIFIED

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Vinni D.

Vinni embraced dance from a young age while growing up in Australia. She has extensive experience in performing various styles of dance and particularly enjoys the Bollywood flare and vibrant beats. Vinni believes in fun workouts that get you moving, sweating and smiling. When not teaching dance, she has a keen interest in performance nutrition, wholesome foods and thoughtful practices.

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DANCE

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BOLLYWORKS FITNESS TRAINED
BOLLYWORKS DANCE FITNESS CERTIFICATION

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