Pilates focuses on fluidity of movement and can be used to rehabilitate injuries or sharpen athletic performance. It’s gentle on the joints and works the body in a more efficient manner. Pilates increases strength in the “core” of the body – the muscles in and around the area of the abdomen and spine. The benefits include: better posture, relief from back pain and joint stress, a flatter, more defined stomach, a toned, mobile and flexible body, a leaner, longer looking body. Allow our team of experts to help you develop your core strength and stamina. If you're searching for Pilates in the Bellevue or Seattle area, let PRO Club help!
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
Unordered list
Bold text
Emphasis
Superscript
Subscript
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
Unordered list
Bold text
Emphasis
Superscript
Subscript