New to CrossFit? We’re here to make your experience the best – no matter your fitness level. Here’s everything you need to know to participate in CrossFit Bel-Red, but if we’ve missed your question, our coaches are always happy to assist.
CrossFit Bel-Red is open to everyone. We have several membership options. However, PRO Club members receive a 20% discount.
The moment you walk in the door, you’ll notice a few qualities that make CrossFit Bel-Red unique. The facility is clean, organized, filled with top notch equipment and staffed with highly experienced, certified, humble and friendly coaches eager to welcome you. CrossFit Bel-Red prides itself on its professionalism, programming, exceptional facility and coaches.
Anyone new to CrossFit begins with the Elements program. This program takes you through a progressive introduction to the foundational movements performed in CrossFit. From basic squats to technical Olympic lifts, learn the proper techniques (and common mistakes) to enhance your movement awareness, quality, consistency, and performance. Meet our coaches, learn our principles and prepare to perform. Email us at crossfitbelred@proclub.com to schedule your Elements program.
That is fantastic! Drop in to see if you are a good fit. We would love to meet you.
CrossFit training involves body weight/gymnastics-based training, Olympic and power lifting, and various forms of cardiovascular training. However, you do only what’s appropriate for you. All workouts are scaled to an appropriate complexity and intensity for your demonstrated ability.
"Workout of the Day"
Our CrossFit coaching staff is here to ensure that you’re moving at your best, and using load that’s appropriate for your ability level. Anything that’s performed slightly improperly, but frequently, or highly improperly can result in an injury. Our job is to put you in the best possible position to create positive returns on your investment.
How often you CrossFit depends on your prior CrossFit experience, conditioning level, movement quality, movement consistency, workout intensity, goals, schedule, and a number of additional factors. We have athletes who train once a week, 2-3 times a week, and 5 times a week. Recovery is a necessary component of your overall wellness and should be relative to the intensity of your training.
Every day a dynamic warm-up will be posted that best prepares athletes for the demands to come. We encourage each athlete to arrive early to class, check-in, and begin performing the dynamic warm-up. The class will then begin with a group warm-up. Depending on the format of the programming, the group then moves into their strength/skill component, followed by the WOD. The volume of each program section will vary pending the desired outcome of the WOD.
CrossFit accepts all fitness abilities. You don’t have to be “fit” before you begin, however, we do require the following:
Results vary and depend on the quality, intensity and consistency of your training, as well as your nutrition, stress management and sleep.
Wodify is a software system developed by athletes for athletes. It allows you to view, reserve and sign into classes, track your performance and nutrition, and connect with other athletes from your desktop, tablet, or Smartphone. Athletes can check to see how they rank against others and how they may be progressing over time.
There are no absolutes when it comes to which style of training is best. The workout that’s best for you is one you’re committed to, enjoy, and find helpful for your lifestyle. For some, CrossFit provides this type of training. Others may want to complement their workouts with yoga, Pilates, endurance, strength or mobility training.